Free Cooking Demos

Free Cooking Demos

Eating healthy is easier than you think.

Come learn new recipes and techniques for preparing delicious meals taught by a registered dietitian. We are pleased to offer these free cooking demostrations to the community at 6:00 p.m. at our North Regional Health and Wellness Center, 56th & MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared, and will take home recipe cards and educational handouts. Space is limited, so you must pre-register to attend or call Terri Snodgrass at 918.595.4419. Registration opens on the first of each month. **All Demos will be shared via Facebook Live.** 

Sept 12: Sheet Pan Dinners | 6:00 p.m. - 7:00 p.m.

With back to school in full swing, the amount of time available to make dinners seems to be shrinking. Join us as we show you a few recipes that will give you a complete dinner using only one cooking utensil: The Sheet Pan! Not only will this cut down on cooking time, it will help you cut down on time spent doing the dishes!

Sept 26: Meal Prep: Breakfast/Lunch | 6:00 p.m. - 7:00 p.m.

Many of us find ourselves eating breakfast in our car and lunch at our desks. This class will give you one breakfast and one lunch recipe that will help you get out the door with something hot to eat and your lunch packed.

Save the Date:

October 10: Diabetic Cooking
October 24: Heart Healthy Cooking
November 14: Thanksgiving
December 12: Holiday Favorites