Free Cooking Demos
Eating healthy is easier than you think.
Come learn new recipes and techniques for preparing delicious meals taught by a dietitian. We are pleased to offer these free cooking demonstrations to the community at 6:00 p.m. at our North Regional Health and Wellness Center, 56th & MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared, and will take home recipe cards and educational handouts. Registration is required to attend.
Upcoming 2023 Demos
Join us this month for educational cooking demonstrations and learn more about the Mediterranean style of cooking and its many benefits.
Thurs Sept 14 | Crispy Tuna Patties: We will demonstrate how to make crispy tuna patties that are low cost and have a low glycemic index. We will also make cheesecake cups with a healthy swap.
Tues, Sept 19 4:30-5:30 p.m. | Kids and Young Adults: Youth attendees will get to make their own hearty hummus wraps and chocolate chips cookies made with oat flour. Children under 8 years of age require an adult to be present.