Free Cooking Demos

Free Cooking Demos

Eating healthy is easier than you think.

Come learn new recipes and techniques for preparing delicious meals taught by a registered dietitian. We are pleased to offer these free cooking demostrations to the community at 6:00 p.m. at our North Regional Health and Wellness Center, 56th & MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared, and will take home recipe cards and educational handouts. Space is limited, so you must pre-register to attend or call Terri Snodgrass at 918.595.4419. Registration opens on the first of each month. **All Demos will be shared via Facebook Live.** 

Nov 14: Thanksgiving | 6:00 p.m. - 7:00 p.m.

Give thanks to your family and friends by making these Thanksgiving meals with a twist.

Save the Date:


  • December 12: Holiday Favorites

2020 (click here for printable flier)

  • January 9: Soups
  • January 23: Using Quinoa and Chia
  • February 13: Heart Health
  • February 27: Breakfast for Dinner
  • March 12: Instant Pot: Dried Beans
  • March 26: Utilizing Frozen Veggies
  • April 9: Diabetes
  • April 23: Quick Breads with Whole Grains
  • May 14: Spring Vegetables
  • May 28: Grilling
  • June 11: Hearty Salads
  • July 9: Picnic Favorites
  • August 13: Back to School Lunch Ideas
  • September 10: Cooking Dairy Free
  • September 24: Pumpkin
  • October 8: Diabetic Cooking
  • October 22: Feeding Infants and Toddlers
  • November 12: Thanksgiving
  • December 10: Holiday Favorites