Teaching your kids the importance of staying active shouldn’t be a challenge. It should be fun…fun for everyone, even you. Being active with your kids doesn’t require fancy athletic wear or a costly gym membership. It can be as simple as an impromptu dance party during a TV commercial or a quick game of tag in the backyard.

As we all know, kids love to mimic bigger kids. Which makes your job here super easy—just be a big kid. So, get out there and play. Every little bit makes a difference.