Walking is one of the easiest ways to get fit and have fun. Everyone knows how to do it, and the only equipment you need is a pair of walking shoes. Walking can help you lose weight, but it can also help manage stress, build energy, boost creativity and lift your mood.
Walk leader: Maurico V. Contact number: 918-607-4982 Walk Group Name: “The Men’s Walking Club - North” Walking times: Thursday 7 pm (or call for adjusted times) Walk location: Gilcrease Hills Neighborhoods and Trails Meet up: Transformation Church Parking lot at 6:50pm leave promptly at 7:00pm walk one hour
Health Benefits of Walking
Reduces the risk of type 2 diabetes, coronary heart disease, stroke, breast and colon cancer, and high blood pressure.
Gives you more energy
Helps your heart and lungs work more efficiently and improves circulation.
Helps build and maintain bones, muscles, and joints.
Helps you cope with stress and depression.
Lowers total cholesterol and increases good cholesterol.