Free Cooking Demos

These fun and informative classes are led by a registered dietitian.

Free Cooking Demos


Eating healthy is easier than you think. Come learn new recipes and techniques for preparing delicious meals taught by a registered dietitian. We are pleased to offer these free cooking demostrations to the community at 6:00 p.m. at our North Regional Health and Wellness Center, 56th & MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared, and will take home recipe cards and educational handouts. Space is limited, so you must pre-register to attend or call Terri Snodgrass at 918.595.4419. Registration opens on the first of each month.

Register Here

January 10: Meal Prep with Fish* | 6:00 p.m. - 7:00 p.m.

Schedules can fill up quickly during the week which can make prepping for dinner hard. Come find out how easy meal prep can be with fish!

January 24: Instant Pot | 6:00 p.m. - 7:00 p.m.

Did you receive an Instant Pot as a gift? Already own an Instant Pot but not sure how to use it? Join us as we share all kinds of tips and recipes to get you started.

*Indicates this demo will be shared via Facebook Live


Save the Date:

January 24: Instant Pot
February 14: Heart Healthy Cooking*
February 28: Diabetic Cooking
March 14: Canned Protein*
March 28: Vegetarian Cooking
April 11: Feeding your Infant or Toddler (6 months-5years)*
April 25: Mexican
May 9: Diabetic*
May 23: Mediterranean
June 13: Picnic Favorites*
July 11: Cutting the Added Sugar*
August 8: Feeding Your School Age Child*
September 12: Sheet Pan Dinners*
September 26: Meal Prep - Breakfast and lunch
October 10: Diabetic Cooking*
October 24: Heart Healthy Cooking*
November 14: Thanksgiving*
December 12: Holiday Favorites