Free Cooking Demos

These fun and informative classes are led by a registered dietitian.

Free Cooking Demos


Eating healthy is easier than you think. Come learn new recipes and techniques for preparing delicious meals taught by a registered dietitian. We are pleased to offer these free cooking demostrations to the community at 6:00 p.m. at our North Regional Health and Wellness Center, 56th & MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared, and will take home recipe cards and educational handouts. Space is limited, so you must pre-register to attend or call Terri Snodgrass at 918.595.4419. Registration opens on the first of each month.

Register Here

April 11: Feeding Your Infant or Toddler | 6:00 p.m. - 7:00 p.m.

Are you a parent or caregiver of a toddler? Help your growing little one try new and nutritious foods that are the perfect size and texture. Your tot will love the new flavors, and you will love how easy they are to prepare!


April 25: Mexican Cuisine | 6:00 p.m. - 7:00 p.m.

Do you love Mexican food? Join us for the next cooking demo and learn how to create these meals at home.

**All Demos will be shared via Facebook Live.** 


Save the Date:

May 9: Diabetic
May 23: Mediterranean
June 13: Picnic Favorites
July 11: Cutting the Added Sugar
August 8: Feeding Your School Age Child
September 12: Sheet Pan Dinners
September 26: Meal Prep - Breakfast and lunch
October 10: Diabetic Cooking
October 24: Heart Healthy Cooking
November 14: Thanksgiving
December 12: Holiday Favorites