Free Cooking Demos

These fun and informative classes are led by a registered dietitian.

Free Cooking Demos


Eating healthy is easier than you think. Come learn new recipes and techniques for preparing delicious meals taught by a registered dietitian. We are pleased to offer these free cooking demostrations to the community at 6:00 p.m. at our North Regional Health and Wellness Center, 56th & MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared, and will take home recipe cards and educational handouts. Space is limited, so you must pre-register to attend or call Terri Snodgrass at 918.595.4419. Registration opens on the first of each month.

Register Here

February 14: Heart Healthy Cooking | 6:00 p.m. - 7:00 p.m.

Learn how to make delicious meals that are good for your taste buds and your heart.

February 28: Diabetic Cooking | 6:00 p.m. - 7:00 p.m.

Think diabetic recipes are bland? Think again! This class will provide recipes that meet dietary guidelines for people with diabetes that the whole family will enjoy.

**All Demos will be shared via Facebook Live.** 


Save the Date:

March 14: Canned Protein
March 28: Vegetarian Cooking
April 11: Feeding your Infant or Toddler (6 months-5years)
April 25: Mexican
May 9: Diabetic
May 23: Mediterranean
June 13: Picnic Favorites
July 11: Cutting the Added Sugar
August 8: Feeding Your School Age Child
September 12: Sheet Pan Dinners
September 26: Meal Prep - Breakfast and lunch
October 10: Diabetic Cooking
October 24: Heart Healthy Cooking
November 14: Thanksgiving
December 12: Holiday Favorites