Free Cooking Classes

These fun and informative classes are led by a registered dietitian.

Free Cooking Classes


Eating healthy is easier than you think. Come learn new recipes and techniques for preparing delicious meals taught by a registered dietitian. We are pleased to offer these free cooking demostrations to the community at 6:00 p.m. at our North Regional Health and Wellness Center, 56th & MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared, and will take home recipe cards and educational handouts. Space is limited, so you must pre-register to attend or call Terri Snodgrass at 918.595.4419. Registration opens on the first of each month.

Register Here

October 11: Diabetic Cooking | 6:00 p.m. - 7:00 p.m.

Think diabetic recipes are bland? Think again! This class will provide recipes that meet dietary guidelines for people with diabetes that the whole family will enjoy.

October 25: Heart Healthy | 6:00 p.m. - 7:00 p.m.

Learn how to make delicious meals that are good for your taste buds and your heart. This class is for anyone interested in creating healthy meals that the entire family will enjoy.


Save the Date:

November 8: Thanksgiving

December 6: Holiday Favorites


January 10: Meal Prep with Fish

January 24: Instant Pot
February 14: Heart Healthy Cooking
February 28: Diabetic Cooking
March 14: Canned Protein
March 28: Vegetarian Cooking
April 11: Feeding your Infant or Toddler (6 months-5years)
April 25: Mexican
May 9: Diabetic
May 23: Mediterranean
June 13: Picnic Favorites
July 11: Cutting the Added Sugar
August 8: Feeding Your School Age Child
September 12: Sheet Pan Dinners
September 26: Meal Prep - Breakfast and lunch
October 10: Diabetic Cooking
October 24: Heart Healthy Cooking
November 14: Thanksgiving
December 12: Holiday Favorites