Free Cooking Classes

These fun and informative classes are led by a registered dietitian.

Free Cooking Classes


Eating healthy is easier than you think. Come learn new recipes and techniques for preparing delicious meals taught by a registered dietitian. We are pleased to offer these free cooking demostrations to the community at 6:00 p.m. at our North Regional Health and Wellness Center, 56th & MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared, and will take home recipe cards and educational handouts. Space is limited, so you must pre-register to attend or call Terri Snodgrass at 918.595.4419. Registration opens on the first of each month.

Register Here

Dec 6: Holiday Favorites | 6:00 p.m. - 7:00 p.m.

The holiday season brings many gatherings with family, friends – and lots of food. Come learn how you can prepare traditional holiday favorites that are as healthy as they are festive.


Save the Date:


January 10: Meal Prep with Fish

January 24: Instant Pot
February 14: Heart Healthy Cooking
February 28: Diabetic Cooking
March 14: Canned Protein
March 28: Vegetarian Cooking
April 11: Feeding your Infant or Toddler (6 months-5years)
April 25: Mexican
May 9: Diabetic
May 23: Mediterranean
June 13: Picnic Favorites
July 11: Cutting the Added Sugar
August 8: Feeding Your School Age Child
September 12: Sheet Pan Dinners
September 26: Meal Prep - Breakfast and lunch
October 10: Diabetic Cooking
October 24: Heart Healthy Cooking
November 14: Thanksgiving
December 12: Holiday Favorites