Free Cooking Classes

These fun and informative classes are led by a registered dietitian.

Free Cooking Classes


Eating healthy is easier than you think. Come learn new recipes and echniques for preparing delicious meals taught by a registered dietitian. We are pleased to offer these free cooking demostrations to the community at 6:00 p.m. at our North Regional Health and Wellness Center, 56th & MLK Jr. Blvd, location that features a full demonstration kitchen. Each attendee will enjoy free samples of the dishes prepared, and will take home recipe cards and educational handouts. Space is limited, so you must pre-register to attend or call Terri Snodgrass at 918.595.4419. Registration opens on the first of each month.

Register Here

August 9: Meal Prep | 6:00 p.m. - 7:00 p.m.

With the start of school just around the corner, it is time to start thinking about ways to simplify your weekdays. Learn tips and tricks to keep your family (and yourself) well fed throughout the week without resorting to fast food for lunch and takeout for dinner every night.


Save the Date:

September 13: Vegetarian Cooking

September 27: Feeding your School-Aged Child (Children are welcome to attend)

October 11: Diabetic Cooking

October 25: Heart Healthy

November 8: Thanksgiving

December 13: Holiday Favorites