Tulsa Neighborwalk

 

One Step at a Time

Walking is one of the easiest ways to get fit and have fun. Everyone knows how to do it, and the only equipment you need is a pair of walking shoes. Walking can help you lose weight, but it can also help manage stress, build energy, boost creativity and lift your mood.

 

Get Started

Click here to join a walking group

Click here to start your own walking group

Download a free walk log  

 

Walking Groups

    Walk leader: Nelda English
    Contact number: 918-694-5493
    Walk Group Name: “Empowered for Life”
    Walking times: Thursdays 9 or 10 am (call for adjusted times)
    Walk location: Tulsa Health Department North Regional Health and Wellness Center Walking Track (5635 N. MLK. Jr. Blvd.) 
    Meet up: on walking track at 9:45 am
 
    Walk leader: Marco D.
    Contact number: 918-607-4982
    Walk Group Name: “The Men’s Walking Club - North”
    Walking times: Thursday 7 pm (or call for adjusted times)
    Walk location: Gilcrease Hills Neighborhoods and Trails
    Meet up: Transformation Church Parking lot at 6:50pm leave promptly at 7:00pm walk one hour
 
    Walk leader: Felisha M.
    Contact number: 404-910-3737
    Walk Group Name: “Route 36 Walkers”
    Walking times: Sunday 7 pm (call for adjusted times)
    Walk location: 36th Street North Neighborhoods and trails
    Meet up: Meet at Northland shopping center parking lot (36th street north and Hartford area)
     
    Walk leader: Claudia B.
    Contact number: 404-910-3737
    Walk Group Name: “Victory Neighborhood Senior Walkers”
    Walking times: M,W,F 6:30 am (call for adjusted times)
    Walk location: 28th Street North Neighborhoods and trails
    Meet up: Bunch Dual Language Center Parking lot (Apache and N. Lewis area)

 

Health Benefits of Walking

  • Reduces the risk of type 2 diabetes, coronary heart disease, stroke, breast and colon cancer, and high blood pressure.
  • Gives you more energy
  • Helps your heart and lungs work more efficiently and improves circulation.
  • Helps build and maintain bones, muscles, and joints.
  • Helps you cope with stress and depression.
  • Lowers total cholesterol and increases good cholesterol.
  • Tones and strengthens your muscles.
  • Improves your sleep habits.
  • Helps maintain a healthy weight.